Get CrossFit!

 

LCpl Kirsty Kennedy from 13 Geo Sqn says:

“With the support of RE CPD, I took the opportunity to take part in a two day CrossFit level 1 trainer course at Reading CrossFit Centre during the summer. CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and enhance their cardiovascular fitness in an intense way. From completing the course I have gained confidence and improved my mentoring and coaching skills that I am sure will translate to many aspects of my role as a JNCO in the Corps of Royal Engineers. I would strongly recommend others undertake this type of training as there are many benefits of CrossFit.  Thank you RE CPD!”